Strength:
Work to a heavy of the following complex:
Conventional Deadlift – 3 reps
Romanian Deadlift – 3 reps
Snatch-grip Deadlift – 3 reps
WOD
4 Rounds for time
30 Double Unders
25 Wallballs (20#/14#)
20 Box Jumps (24″/20″)
Strength:
Work to a heavy of the following complex:
Conventional Deadlift – 3 reps
Romanian Deadlift – 3 reps
Snatch-grip Deadlift – 3 reps
WOD
4 Rounds for time
30 Double Unders
25 Wallballs (20#/14#)
20 Box Jumps (24″/20″)
