Friday June 8th

Strength:

Work to a heavy of the following complex:

Conventional Deadlift – 3 reps

Romanian Deadlift – 3 reps

Snatch-grip Deadlift – 3 reps

WOD

4 Rounds for time

30 Double Unders

25 Wallballs (20#/14#)

20 Box Jumps (24″/20″)