Friday, June 15

WOD

"Bear Complex"

5 Rounds For Load

One Round=7 Unbroken Sets (35 reps) of this Complex:

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press

5 movements x 7 sets unbroken = 1 round

Increasing weight each round and rest as needed between each round.

Score is max weight used for your 5th unbroken round.

https://www.youtube.com/watch?v=w_nBgT6bGI8