Friday, June 15


"Bear Complex"

5 Rounds For Load

One Round=7 Unbroken Sets (35 reps) of this Complex:

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press

5 movements x 7 sets unbroken = 1 round

Increasing weight each round and rest as needed between each round.

Score is max weight used for your 5th unbroken round.