WOD
"Bear Complex"
5 Rounds For Load
One Round=7 Unbroken Sets (35 reps) of this Complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
5 movements x 7 sets unbroken = 1 round
Increasing weight each round and rest as needed between each round.
Score is max weight used for your 5th unbroken round.
