Saturday, June 16

Skill

Balance beam walks, forward and backward

WOD

Regionals Event 6

For time:

4 rope climbs

16 thrusters

3 rope climbs

12 thrusters

2 rope climbs

8 thrusters

L3: 155 lb./105 lb.

L2: 3:1 jumping rope grab+knee up, 115 lb./75 lb.

L3: 2:1 rope climbs, lying to standing, 65 lb./45 lb.