Thursday, June 14

Strength
3 rounds NFT
Alternating single arm DB/KB overhead parking lot walks

WOD
Run 5K

L2: Run 1 mile, rest 5 min, Run 1 mile
L1: Run 800m, rest 4 min, Run 800m, rest 4 min, Run 800
Unable to run = 3x running distance on Assault bike (5K=9.3 miles)