Tuesday, June 12

Skill

Handstands

WOD

For time:

100 double-unders

25 toes-to-bars

25 deadlifts

50 box jump overs


L3: 225 lb/ 155 lb DL and 24/20-in. box.

L2: 185/125 lb, 24/20

L1: 115/95 lb, 2xSU, knee ups, 20/12