Wednesday, June 13

Strength
5×3 – 3 sec. pause Front Squat

WOD
Two rounds for AMRAP
5 minutes of rowing
5 minutes of push presses

No rest btwn exercises.
Score is total meters/reps

L3: 115 lb./85 lb.
L2: 95 lb./65 lb.
L1: 45lb./35 lb.