Strength:
3×10 Hammer strikes on tire (alternate side every two strikes)
WOD
5 Rounds for time:
20 KBS
10 TTB
5 Tire flips
L3: 2/1.5
L2: 1.5/1, knee to elbow
L1: 1/0.5, knee ups, leg lifts, or V-ups
Strength:
3×10 Hammer strikes on tire (alternate side every two strikes)
WOD
5 Rounds for time:
20 KBS
10 TTB
5 Tire flips
L3: 2/1.5
L2: 1.5/1, knee to elbow
L1: 1/0.5, knee ups, leg lifts, or V-ups
