Wednesday, June 20

Strength:  
Back Squat
2-2-2-2-2-2

WOD:
7 x 2-minute rounds of:
20-cal. row
Max rep GHD sit-ups

There is no rest between rounds.

Score is total number of sit-ups.
L2: 16 cal/ABMAT SU
L1: 5x 2min rounds 12 cal/ABMAT SU