Thursday, June 21

Skill
Double Unders
:30 on/ :30 off for 4 min

WOD
Fran
21-15-9
Thruster
Pull-ups

L3: 95/65
L2: 75/55, Asst. PU
L1: 45/35, Ring Rows

ROM WOD
“Reason Minus Excuses”