Saturday, June 23

Paddle Board WOD!  NAS Patuxent River, Beach House!

Partner WOD – Teams of two

Two rounds for time:

40 Synchronized Paddleboard OHS
30 Synchronized Burpee Over Board/Paddle
20 Synchronized Weighted Sit Ups 35/25
10 Synchronized Partner Push-ups 
Partner 1-600M Weighted Carry 35/25
Partner 2-Paddleboard
Then partners swap weighted carry and paddleboarding.