Friday, 6/29

Skill:

Bar MU w/GHD/Sit Up
Advanced: 
5-4-3 w/ 15 GHDs After Each Set
Intermediate/Beginner 
Bar MU Progressions 5-4-3 w/ 15 Sit-ups After Each Set. (Jumping BMU, BMU Work W/ Banded Barbell From Floor)

WOD:

AMRAP 14 minutes of:
400m Run
4 Bar MU's
14 Thrusters (95/65)

L2/1: Scale movements/weights as necessary