Monday 6/25

Skill:

Pull Up 5 x 4

Advanced: 
5 x 4
Weighted/Strict Pull-Up
Intermediate: 
5 x 4
Pull-Up Negative/Kipping/

Butterfly
Beginner: 
5 x 4
Pull-Up Progressions (Jumping, Assisted, Negative)

WOD:

For Time:
20 Thrusters (115/75)
1 Rope Climb
400m Run
15 Thrusters (115/75)
2 Rope Climbs
400m Run
10 Thrusters (115/75)
3 Rope Climbs
400m Run

L2: 95/65 Thruster/3:1 Rope Jump/Tuck

L1: Scale as necessary