Skill: HSPU 5 x 5 Advanced: WOD: 5RFT: 20 DB Snatches (55/35) (Alternating) L2: 40/25 Snatch/Knees to chest L1: Scale as necessary |
Skill: HSPU 5 x 5 Advanced: WOD: 5RFT: 20 DB Snatches (55/35) (Alternating) L2: 40/25 Snatch/Knees to chest L1: Scale as necessary |