Wednesday 6/27

Skill:

HSPU 5 x 5

Advanced: 
5 x 5
Deficit HSPU/Strict HSPU
Intermediate: 
5 x 5
Kipping
Beginner: 
3 x 5
Kick-Up w/ Controlled Negative or Pike Push-ups

WOD:

5RFT:

20 DB Snatches (55/35) (Alternating)
10 T2B
*Rest 1 Min Between Rounds

L2: 40/25 Snatch/Knees to chest

L1: Scale as necessary