Monday, 7/2

Skill:

EMOM 12

Alternating On the Minute x 12 (6 Rounds each):
Even – 30 Seconds Max Ring Dips (Strict, Kip, Assisted)
Odd – 6-6-4-4-2-2 Deadlifts
Score for max strict ring dips is your *lowest* round. Deadlifts are
intended to be touch and go(light-moderate weight), building to a heavy set of 2 on the final round. Focus on form.

WOD:

AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders

L2: Pike Push Up

185/135 DL

2:1 S/U

L1: Scale as necessary