Skill: Rowing (Discuss Technique) Then: Row 2000M for time. WOD: 27-21-15-9: L2: 115/75 Bench Pull-Ups L1: 21-15-9/Scale movements/weight as necessary |
Skill: Rowing (Discuss Technique) Then: Row 2000M for time. WOD: 27-21-15-9: L2: 115/75 Bench Pull-Ups L1: 21-15-9/Scale movements/weight as necessary |