Thursday, 7/5

Skill:

Rowing (Discuss Technique)

Then:

Row 2000M for time.

WOD:

27-21-15-9:
Calorie Row
Bench Press (135/95)
Chest to Bar Pull-Ups

L2: 115/75 Bench

Pull-Ups

L1: 21-15-9/Scale movements/weight as necessary