Tuesday, 7/3 July 1, 2018 | No Comments Strength: Front Squat 3 Reps @ 80%1 Rep @ 85%3 Reps @ 80%1 Rep @ 90%3 Reps @ 80%1 Rep @ 95%Rest as needed between sets. WOD: 21-15-9:Front Squat (135/95)Kettlebell Swings (70/53)400 Meter Run L2: 115/75 FS 53/35 KBS L1: Scale as necessary Categories: WOD