Tuesday, 7/3

Strength:

Front Squat

3 Reps @ 80%
1 Rep @ 85%
3 Reps @ 80%
1 Rep @ 90%
3 Reps @ 80%
1 Rep @ 95%
Rest as needed between sets.

WOD:

21-15-9:
Front Squat (135/95)
Kettlebell Swings (70/53)
400 Meter Run

L2: 115/75 FS

53/35 KBS

L1: Scale as necessary