Wednesday, 7/4

WOD:

“Team 1776”

For Time:

(in a Team of Three)

148 Kettlebell Swings (53/35 lb)

148 Box Jumps (24/20 in)

148 Air Squats

148 Push-Ups

148 Burpees

148 Pull-ups

148 Sit-Ups

148 Row (calories)

148 Double-Unders (2:1 SU)

148 Wall Balls (20/14 lb)

148 Ball Slams (30/20 lb)

148 Dumbbell Push Press (45/35 lb)

**All partners may work simultaneously (pending available equipment). Partners must do equal work, cannot move on to next movement until all partners have completed.

 L2/1: Scale as necessary