Monday, 7/9

WOD:

“Van Damme”
For Time:
30 Snatches (135/95)
10 Ring Muscle-ups
30 Clean & Jerks (135/95)
10 Ring Muscle-ups
30 Thrusters (135/95)
10 Ring Muscle-ups

L2: 115/75 barbell & ring row/dip

L1: Scale barbell reps to 20/weight as necessary & 7 ring row/dip