Saturday, 7/14

WOD:

“Daniel”

For Time:
50 Pull-Ups
400 Meter Run
21 Thrusters (95/65)
800 Meter Run
21 Thrusters (95/65)
400 Meter Run
50 Pull-Ups

L2: 75/55 & jumping pull ups

 L1: 35 scaled pull ups & scale weight as necessary