Tuesday, 7/10

Strength:

Front Squat- Build to a Heavy Single for the Day

WOD:

5 Rounds:
1 Minute – Front Rack Dumbbell Step Back Lunges (50/35)
1 Minute – Double Unders
1 Minute – Calorie Assault Bike/Row
1 Minute – Rest

L2: 40/25 & SU

L1: Scale as necessary