Monday, 7/16

Skill:  Bar Muscle Up

EMOM 6:

5 BMU

 

WOD:
For Time:
21-15-9
Back Squats (72% of 1RM)
Strict Handstand Push-ups

L2- BS 65% 1RM & Pike Push Ups

L1- BS 55% 1RM & Seated BB Strict Press