Tuesday, 7/17

WOD:

“Helen”

3 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-ups

L2- KBS 35/17 & Jumping Pull Ups

L1- Scale KBS as necessary & Ring Rows

Cash-Out:

Tabata Hollow Rocks
8 Rounds of :20 On, :10 Off