
WOD:
For Time:
200 Double Unders
1,500 Meter Row
100 Wallballs (20/14)
35/25 Calorie Assault Bike
L2- 1.5:1 SU & WB 14/10
L1- 80 WB & scale as necessary
WOD:
For Time:
200 Double Unders
1,500 Meter Row
100 Wallballs (20/14)
35/25 Calorie Assault Bike
L2- 1.5:1 SU & WB 14/10
L1- 80 WB & scale as necessary