Monday, 7/23

WOD:
EMOM 9

Back Squat
On the Minute x 9 (3 Rounds):
Minute 1 – 5 Reps @ 75%
Minute 2 – 3 Reps @ 80%
Minute 3 – 1 Rep @ 85%

Cash-Out:
Alternating Tabata x 8 Minutes:

Back Squat (Empty Barbell)

Double Unders