Tuesday, 7/24

Skill: Power Clean and Jerk

On the Minute x 8:
Hang Power Clean + Power Clean + Split Jerk

(Building)

 

WOD:

5 Rounds For Time:
5 Power Clean and Jerks (155/105)
10 Chest to Bar Pull-Ups

L2- 135/95 & Jumping CTB

L1- Scale weight as necessary & Ring Rows