Wednesday, 7/25

Strength: Squat Snatch

On the Minute x 12 (3 Rounds):
Minute 1 – 3 Reps @ 70%
Minute 2 – 2 Reps @ 73%
Minute 3 – 1 Rep @ 76%
Minute 4 – Rest

 

WOD:

5 Rounds For Time:
15/10 Calorie Row
10 Burpees

L2- 4 Rounds

L1- Scale as necessary