WOD:
7 Rounds, On the 3:00:
400 Meter Run
12 Toes to Bar
L2- Knees to chest
L1- Scale distance and movement as necessary
Friday, 7/27
WOD:
7 Rounds, On the 3:00:
400 Meter Run
12 Toes to Bar
L2- Knees to chest
L1- Scale distance and movement as necessary
