
WOD:
3 Rounds For Time:
800 Meter Run
30 Calorie Row
30 Alternating Dumbbell Snatches (50/35)
L2- DB Snatch 40/25
L1- 2 rounds & scale weight as necessary
WOD:
3 Rounds For Time:
800 Meter Run
30 Calorie Row
30 Alternating Dumbbell Snatches (50/35)
L2- DB Snatch 40/25
L1- 2 rounds & scale weight as necessary