
Skill: Snatch Technique
3 Sets of 4: Overhead Squats
3 Sets of 3: Snatch Drop
3 Sets of 2: Snatch Balance
(Building as form allows)
Strength: Squat Snatch
Build to a heavy single
Skill: Snatch Technique
3 Sets of 4: Overhead Squats
3 Sets of 3: Snatch Drop
3 Sets of 2: Snatch Balance
(Building as form allows)
Strength: Squat Snatch
Build to a heavy single