Thursday, 8/2

WOD:

For Time:
3 Rounds:
7 Thrusters (95/65)
7 Pull-ups
7 Burpees

50/35 Calorie Row

3 Rounds:
7 Thrusters (95/65)
7 Pull-ups
7 Burpees

50/35 Calorie Row

3 Rounds:
7 Thrusters (95/65)
7 Pull-ups
7 Burpees

L2- BB 75/55 & jumping pull ups & 40/30 cal

L1- Scale as necessary