Strength:
Build to a heavy for the following complex:
1 Power Clean
1 Front Squat
1 Push Jerk
WOD:
AMRAP 3:
Macho Man (135/95)
Rest 3 Minutes
AMRAP 3:
Macho Man (155/105)
Rest 3 Minutes
AMRAP 3:
Macho Man (185/135)
L2- (95/65) (135/95) (155/105)
L1- Scale as necessary
