Friday, 8/3

Strength:

Build to a heavy for the following complex:

1 Power Clean

1 Front Squat

1 Push Jerk

WOD:

AMRAP 3:
Macho Man (135/95)

Rest 3 Minutes

AMRAP 3:
Macho Man (155/105)

Rest 3 Minutes

AMRAP 3:
Macho Man (185/135)

L2- (95/65) (135/95) (155/105)
L1- Scale as necessary