WOD:
”Girls Gone Wild”
“Fran” on the 0:00:
21-15-9
Thrusters (95/65)
Pull-ups
“Diane” on the 5:00:
21-15-9
Deadlifts (225/155)
Handstand Push-ups
“Amanda” on the 10:00
9-7-5
Ring Muscle-ups
Squat Snatch (135/95)
L2: Fran- 75/55 & Jumping pull-up
Diane- 185/125 & pike push up
Amanda- Ring row/ Ring dip & 115/85
L1: Scale as necessary
