Monday, 8/6

WOD:
”Girls Gone Wild”

“Fran” on the 0:00:

21-15-9

Thrusters (95/65)

Pull-ups

“Diane” on the 5:00:

21-15-9

Deadlifts (225/155)

Handstand Push-ups

“Amanda” on the 10:00

9-7-5

Ring Muscle-ups

Squat Snatch (135/95)

L2: Fran- 75/55 & Jumping pull-up

Diane- 185/125 & pike push up

Amanda- Ring row/ Ring dip & 115/85
L1: Scale as necessary