FRIDAY, 8/10

Strength:

Deadlift- Build to a heavy set of 10

WOD:

3 Rounds For Time:

20 Deadlifts (155/105)

15/10 Calorie Row

20 Hang Dumbbell Reverse Lunges (50’s/35’s)

15/10 Calorie Row

L2: DL 135/95 & HDRL 35/25
L1: Scale as necessary