Monday, 10/1
WOD:
For Time: 1,000 Meter Run 40 Chest to Bar Pull-ups 30 Front Squats (135/95) 20 Bar Facing Burpees
L2: 800m Run & Knees to Chest & 115/85 L1: Scale as necessary
Cash Out: Heavy Double KB Farmer Carry 4 x 100 M + Max bar hang (up to 1 min) immediately following each set – rest 30 sec
L3 2 pood/1.5 pood L2 – 1.5 pood/1 pood |
L1 – Scale as necessary