Thursday, 11/1
Strength: Pull-up
EMOM 6 L3 – 3-5 Strict chest to bar pull-ups + 15 sec hold L2 – 3-5 Strict pull-ups + 15 sec hold L1 – 5 self assisted pull-ups + 15 sec hold
WOD: 4 RFT: 50 Walking Lunges 2 Rope Climbs 20 GHD Sit-Ups / Ab Mat Sit-Ups
L2: Floor rope climb + jump tuck 3:1 L1: Scale as necessary |