Wednesday, 1/2

Skill: Clean Complex
On the 90 Seconds x 5:
Power Clean + Hang Squat Clean + Squat Clean

WOD:
AMRAP 3:
10/7 Cal Air Bike/Row
9 Power Cleans (95/65)
Rest 3 Minutes
AMRAP 3:
10/7 Cal Air Bike/Row
7 Hang Squat Cleans (115/75)
Rest 3 Minutes
AMRAP 3:
10/7 Cal Air Bike/Row
5 Squat Cleans (135/95)
 
L2: P Clean (75/55) (95/65) (115/75)
L1: Scale as necessary