Friday, 1/4

WOD:
For Time:
20 Power Snatches (95/65)
20 Barbell-Facing Burpees
20 Overhead Squats (95/65)
20 Barbell-Facing Burpees
20 Squat Snatches (95/65)
 
L2: Barbell 75/55
L1: Scale as necessary
 
Cash-Out:
2 Min Max GHD/Ab-Mat Sit Ups