Tuesday, 1/8

WOD:
“Fran”
21-15-9:
Thrusters (95/65)
Pull-ups
 
L2: Thruster 75/55 & Jumping Pull-Ups
L1: Scale as necessary

Cash-Out:
Pausing Back Squat
5 Sets of 2
 
8 Second Pause in Bottom.
Sets: 50-53-56-59-62% of 1RM