Thursday, 1/10

Strength:
Romanian Deadlift
5 X 10
Building in Weight
 
WOD:
“Open 13.2”
AMRAP 10
5 Shoulder to Overhead (115/75)
10 Deadlifts (115/75)
15 Box Jumps (24/20)
 
L2: Barbell 95/65 & BJ 20/16
L1: Scale as necessary