Wednesday, 1/16

Strength: Front Squat
7 Sets of 2, On the 1:30:
1 Pause (3 seconds in bottom)
1 Regular Front Squat

WOD:
3 Rounds:
10 Chest to Bar Pull-ups
10 Front Squats (165/115)
10 Barbell Facing Burpees
 
L2: Jumping CTB & Front Squat 135/95
L1: Scale as necessary