Friday, 1/18

WOD:
3 Rounds:
30 Wallballs (20/14)
30 Box Jumps (24/20)
30 Sumo Deadlift High Pulls (75/55)
30 Shoulder to Overhead (75/55)
30/21 Calorie Row/Bike
Rest 2 Minutes
 
L2: Wallball 14/10 & Box Jump 20/16 & Barbell 65/45
L1: Scale as necessary