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Friday, 3/1

Beginning on an 8-minute clock, complete as many reps as possible of:
  25 toes-to-bars
  50 double-unders
  15 squat cleans, 135 lb.
  25 toes-to-bars
  50 double-unders
  13 squat cleans, 185 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  11 squat cleans, 225 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  9 squat cleans, 275 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  7 squat cleans, 315 lb.
Stop at 20 minutes.

*** For scaled and masters please see www.games.crossfit.com

Thursday, 2/28

WOD:
3 RFT:
1:30 Bike/Row
3 Strict Pull-ups
6 Pushups
9 Kettlebell Swings (1.5/1)
12 Air Squats
15 AbMat Sit-Ups
 
L2: Ring Row & KBS 1/.5
L1: Scale as necessary

Wednesday, 2/27

WOD:
AMRAP 15:
5 Power Snatch (115/75)
10 Overhead Squat (115/75)
15 Hang Power Clean (115/75)
20 Cal Row/Bike
50 Double Unders
 
L2: Barbell 95/65 & 2:1 Single Unders
L1: Scale as necessary

Tuesday, 2/26

WOD:
5 RFT:
30 Double Unders
5 Power Cleans (155/105)
7 Bar Facing Burpees
Rest 1 Minute

L2: 2:1 Single Unders & P Clean 135/95
L1: Scale as necessary

Monday, 2/25

WOD:
For Time: 
75 Wallballs (20/14)
35/25 Cal Air Bike/Row
Directly Into…
6-9-12-15:
Chest to Bar Pull-Ups
Kipping Handstand Push-ups
Dumbbell Front Squats (50/35)
 
L2: WB 14/10 & Jumping CTB & Box Pike Push0Ups & DB 35/25
L1: Scale as necessary

Saturday, 2/23

WOD:
“22”
AMRAP 22
22 Wallballs (20/14)
22 Power Snatch (75/55)
22 Box Jumps (24/20)
22 Push Press (75/55)
22 Cal Row/Bike
 
L2: WB 14/10 & Barbell 65/45 & Box Jump 20/16
L1: Scale as necessary
 
Cash-Out:
22 Synchronized Push-Ups
(Together as a Class)

Thursday, 2/21

WOD:
21 – 15 – 9
Cal Row/Bike
Front Squats (95/65)
15 – 12 – 9
Toes to Bar
Hang Squat Cleans (95/65)
12 – 9 – 6
Barbell Facing Burpees
Thrusters (95/65)
 
L2: Barbell 75/55 & Knees to Chest
L1: Scale as necessary