Wednesday, 2/6

Strength: Tempo Back Squat
5 Sets of 2
7 Sec Negative, 3 Sec Pause in Bottom
(Building)
 
WOD:
1-2-3-4-5-6-7-8-9-10: 
Dumbbell Front Squats (50’s/35’s)
30 Double Unders After Each Round

L2: DB 35/25 & 2:1 Single Under
L1: Scale as necessary