Friday, 2/8

WOD:
AMRAP 20:
75 Wallballs (20/14)
60/45 Cal Row/Bike
45 Toes to Bar
30 Burpee Box Jump Overs (24/20)
15 Ring Muscle-Ups
 
L2: WB 14/10 & Knees to Chest & BBJO 20/16 & Ring Row/Ring Dip
L1: Scale as necessary