Monday, 2/11

Strength: Front Squat
On the Minute X 5:
1 Front Squat (Build to a Heavy)

WOD:
For Time:
21-15-9
Kettlebell Swings (70/53)
Box Jump Overs (24/20)
Front Squats (135/95)
 
L2: KBS 53/35 & BJO 20/16 & Front Squat 115/75
L1: Scales as necessary