Saturday, 3/9

WOD:
Teams of 3:
150/100 Calorie Air Bike/Row
70 Power CJ (135/95)
70 Toes to Bar
50 Power CJ (155/105)
50 CTB Pull-Ups
30 Power CJ (185/125)
30 Bar Muscle-Ups
150/100 Calorie Air Bike/Row
 
L2: Barbell (115/75) (135/95) (155/105) & Knees to Chest & Jumping CTB & Jumping MU or Barbell Row/Dip
L1: Scale as necessary