Friday, 3/15


Friday, 3/15


Workout 19.4


For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees


Snatch 95/65 lb.
Time cap: 12 minutes


Scaled: Snatch 65/45 & Chin-Over Bar Pull-Ups