Friday, 4/5

WOD:
“Macho Mile”
4 Rounds:
400 Meter Run
3 Rounds of “Macho Man” (135/95)
 
1 Round of “Macho Man”:
3 Power Cleans + 3 Front Squats + 3 Push Jerks
 
L2: 3 Rounds & Barbell 115/75
L1: Scale as necessary