Monday, 4/8

WOD:
“Amanda”
9-7-5:
Ring Muscle-Ups
Squat Snatch
 
At 10:00 Go Directly Into:
3 RFT:
50 DU + 50′ HS Walk + 5 Squat Snatches
 
Barbell- 135/95
 
L2: Barbell 115/75 & Ring Row/Ring Dip & 2:1 SU & High Bear Crawl
L1: Scale as necessary