Friday, 4/12

Strength: Deadlift
On the 2:00 x 6 Sets:
3 Reps Double Overhand Hook Grip Deadlift
(Building)

WOD:
3 Rounds For Time:
12 Deadlifts (155/115)
24 GHD Sit-Ups
10 Front Squat (155/115)
 
L2: Barbell 135/95 & Ab-Mat Sit Ups
L1: Scale as necessary